Consulting

General Consulting

Common consulting topics include training plan design, race preparation, mental skills, general nutrition, pre/post-event nutrition and hydration, off season training, trainer/roller workouts, race tactics, specific skill development (pack riding, sprinting, climbing and time trialing), equipment considerations, etc.

Training Plan Design

Training Plan Design sessions are a great option for self-coached cyclists who want an expert opinion on their current training. It is also a great option for cyclists who want to use a coach on a one-time or as-needed basis to prepare for a specific event without the additional considerations and commitments of a continuous coaching program.

Consulting and training plan design sessions are available at a rate of $50 per hour, excluding travel and expenses.

"Thank you for helping me prepare for the Tour of the Hilltowns. I really liked your workout plan. It was well planned, and I feel that the format is the most efficient that I have seen. The taper was also spot on. The plan was followed to the letter. I felt great on race day, and I have excellent form that I can capitalize on..." [read more]

-- Rickey Visinsky
Don's Cycle