Advanced Performance

Consider this program if you are looking to become a competitive cyclist and wish to replace your casual or irregular training with a more structured approach while communicating with your coach on a monthly basis.

Features

• Personalized daily training plan
  • Uploaded in cycles of 4 to 6 weeks*
  • Basic workouts with simple explanation
  • No revisions or adjustments unless sidelined by injury
• Yearly goal-setting session
• Race calendar incorporated into your plan
• Intensity prescribed by heart rate training zones and/or Rate of Perceived Exertion (RPE)
• A monthly 30-minute training review call (pre-scheduled and initiated by the rider)
• Miscellaneous calls and e-mail contact welcome

Cost

The monthly fee is $150 plus a one-time set up fee of $75.

*Each cycle may include one or more recovery blocks. The length of each block depends on training and scheduling factors.

Next Program -- Advanced Classic