About our Coaching Programs
Each of our coaching programs involves the following seven-step approach:
- Understand your motivation, background and constraints
- Evaluate your strenghts and weaknesses
- Learn your goals and help you set challenging but realistic objectives
- Model the pathway to your objectives
- Build your training plan
- Measure your progress
- Adjust your training
Browse our programs
About our Training Plans
A training plan is a fundamental component of a coaching program. The training plan not only contains the day-to-day workouts and their duration, intensity and frequency, but it is also where all the elements of our coaching approach come together. Each training plan follows judiciously the basic principles of training:
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Individualization
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Overload
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Adaptation
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Progression
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Specificity
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Reversibility
The training plan is adjusted periodically based on the coaching program you choose. We discuss your progress, concerns, reactions, and questions in person, over the phone or by e-mail, and we use your feedback, the training log and other analytical tools to measure your adaptation to the training load and adjust your plan.